GIC X Gwithian Beach Yoga

Girls in Cornwall is collaborating with Gwithian Beach Yoga for an immersive experience combining yoga with connecting to the beautiful  surroundings of Gwithian beach. You will be guided through a 75-minute yoga class led by experienced yoga teacher Alicia Ray. Feel the sand  underneath your feet, breathe in the sea air and connect to your body  and mind with this unique wellbeing practice by the sea. This experience  will enable you to feel calm, connected and uplifted.

Alicia  teaches a Vinyasa flow (movement with breath) which is energising and  uplifting incorporating opening stretches and strengthening postures  with a guided mindful relaxation. A variety of options will be given for  all levels. No prior experience is necessary however, if you are a  beginner to yoga Alicia will encourage you to listen to your body and  only join the moves that feel good for you. If you are recovering from  any injury, have a medical condition or are pregnant then it’s always  best to check with a medical practitioner before you take part. Alicia will invite you to complete a health form before the class so that she  can take care of individual needs, which you will recieve by email prior to the class.

Time & Location

NEW DATE - Saturday 19th August 2-4PM

Gwithian Towans Beach

Meet at Gwithian Towans Council car park at 2PM (Gwithian Towans, Near Hayle, TR27 5BT)

We will take the 10-15 minute walk to the beach loction together. The class will be held down on the beach.

What to bring

- You will need to bring your own mat. If you don't have a yoga mat a large towel or beach blanket will do.

- Water

Be  prepared to embrace nature and all elements of the Cornish weather. If we need to cancel the class we will email you the day before so please  check your emails. If you have any questions or would like to discuss  anything you can contact Alicia directly @GwithianBeachYoga @AliciaRayWellbeing or via email hello@aliciaray.uk