Sat, 19 Aug|
Gwithian Towans Council Car Park
GIC X Gwithian Beach Yoga
Time & Location
19 Aug, 14:00 – 16:00
Gwithian Towans Council Car Park, Gwithian Beach, Hayle TR27 5BT, UK
About the event
Girls in Cornwall is collaborating with Gwithian Beach Yoga for an immersive experience combining yoga with connecting to the beautiful surroundings of Gwithian beach. You will be guided through a 75-minute yoga class led by experienced yoga teacher Alicia Ray. Feel the sand underneath your feet, breathe in the sea air and connect to your body and mind with this unique wellbeing practice by the sea. This experience will enable you to feel calm, connected and uplifted.
Alicia teaches a Vinyasa flow (movement with breath) which is energising and uplifting incorporating opening stretches and strengthening postures with a guided mindful relaxation. A variety of options will be given for all levels. No prior experience is necessary however, if you are a beginner to yoga Alicia will encourage you to listen to your body and only join the moves that feel good for you. If you are recovering from any injury, have a medical condition or are pregnant then it’s always best to check with a medical practitioner before you take part. Alicia will invite you to complete a health form before the class so that she can take care of individual needs, which you will recieve by email prior to the class.
Time & Location
NEW DATE - Saturday 19th August 2-4PM
Gwithian Towans Beach
Meet at Gwithian Towans Council car park at 2PM (Gwithian Towans, Near Hayle, TR27 5BT)
We will take the 10-15 minute walk to the beach loction together. The class will be held down on the beach.
What to bring
- You will need to bring your own mat. If you don't have a yoga mat a large towel or beach blanket will do.
Be prepared to embrace nature and all elements of the Cornish weather. If we need to cancel the class we will email you the day before so please check your emails. If you have any questions or would like to discuss anything you can contact Alicia directly @GwithianBeachYoga @AliciaRayWellbeing or via email email@example.com