GIC X Nicola Melly X Soul Training - Relaxing Reset Half Day Retreat

Join Girls in Cornwall, Nicola  (Nicola Melly Awakeneing Guide) and Carly (Soul Training) at the gorgeous Highcliffe Studios in  Polzeath for a wonderful afternoon of sisterhood, self-exploration and  relaxation. A true treat for the mind, body and spirit that will also  incorporate scent magic and some sonic healing with tuning forks. We will start the day with Nicola sat in circle to receive a cup of  Ceremonial Cacao. Known as “The food of the gods” Cacao is a gentle yet  potent plant medicine which has been used in ceremony throughout  history. It works with the energy of the heart, opening it up and  clearing through anything that you are ready to release. Nicola will then guide you through a powerful mediation journey to help  connect you to your heart, inner magic and wisdom. During the journey,  both Carly and Nicola will be giving reiki healing. Once the journey is  over there will be time for journalling and some reflection and then we  break for some nourishment. Lunch will be light and warming and then there will be time to  walk down to the beach to ground our energy for the next part of the  afternoon. When we come back into Circle there will be space for sharing and  questions with Nicola and then we will move into a beautiful and deeply  relaxing restorative yoga practice with some more reiki healing. This  will give your body one final deep rest before you leave us renewed,  restored a deeply connected to yourself. 

Please note that Ceremonial Cacao may not be suitable if you are  pregnant, taking heart medication or SSRI antidepressants. If you want  to participate then please consult your doctor before hand and please  make this known us. The yoga practice will be slow and gentle to aid the relaxtion process, and is suitable for beginners if you have any medical issues which may impact your ability to take part in the yoga practice please make this known to us also, particpation is at your own risk. Please send any queries to Sophie at girlsincornwall@gmail.com Ticket policy: Tickets for this event are non-refundable, if you purchase a ticket and are no longer able to attend you are welcome to pass your ticket on to a friend!