Women's Wellness Mini Retreat with Mindfit Cornwall & Lily Wild Yoga

GIC is collaborating with Mindfit Cornwall and Lily Wild Yoga to provide you with a Women’s Wellbeing Mini Retreat. A beautiful opportunity to meet like minded women, relax, unwind, and learn more about you, and your wellbeing.

The mini retreat will start with a short welcome, and an opportunity to meet the other women attending. Helen (Mindfit Cornwall) will talk guide us through some breathwork to get us in a mindset for the rest of the event.

Maddie (Lily Wild Yoga) will guide you through a beautiful gentle Vinyasa Flow class, connecting breath and body and creating a safe space for you to listen to what's going on within your body and heart space with kindness and ease. The class will be for all levels of practice and will be closed with live music and poetry from Maddie, as you drop down into your body down for some final moments of deep relaxation.

Helen will be doing a talk on how to regulate your nervous system, to give you strategies to move you out of flight and fight and how wellness of mind, body and heart can help you heal. Maddie will be supporting Helen to guide you on how to use Yoga as a practice to keep yourself calm, relaxed and grounded. This wellness circle will be a safe and relaxed space, for sharing and taking on some new ideas! Please bring a notebook if you’d like to keep note of practices that resonate with you.

The hall is situated next to the river in Malpas, providing a wonderful location for us to socialise on the balcony after the activities and enjoy some elderflower fizz and nourishing nibbles.

Note:

Yoga mats will be provided but please bring along your own if you would like to.

Please bring along a blanket (and a cushion if you like) for getting comfortable/keeping warm for still relaxation.

Please inform of any dietary requirements via email girlsincornwall@gmail.com