Women's Wellness Mini Retreat with Mindfit Cornwall & Lily Wild Yoga

GIC is collaborating with Mindfit Cornwall and Lily Wild Yoga to provide you with a Women’s Wellbeing Mini Retreat. A beautiful opportunity to meet like minded women, relax, unwind, and learn more about you, and your wellbeing.

The mini retreat will start with a short welcome, and an opportunity to meet the other women attending. Helen (Mindfit Cornwall) will talk guide us through some breathwork to get us in a mindset for the rest of the event.

Maddie (Lily Wild Yoga) will guide you through a beautiful gentle Vinyasa Flow class, connecting breath and body and creating a safe space for you to listen to what's going on within your body and heart space with kindness and ease. The class will be for all levels of practice and will be closed with live music and poetry from Maddie, as you drop down into your body down for some final moments…